Day one
STRONG
Build force from the ground up.
Squat, single-leg strength, push, pull, and core work create the foundation for everything athletic.
Athlete Again for women who still want to compete
Feel like an athlete again.
Build strength, speed, power, and conditioning with performance training adapted for real life—not another random gym routine.
4 weeks · 3 sessions per week · measurable benchmarks
The standard
Strong enough to lift. Fast enough to move.
What you can expect
01
Athlete-minded programming
Every session has a purpose: accelerate, jump, lift, change direction, or build your engine.
02
Accessible progressions
Exercise videos and substitutions help you train confidently with the equipment you have.
03
Proof you are progressing
Testing days and clear benchmarks replace guesswork with evidence that you are becoming more athletic.
The Athletic Woman Starter
Three distinct days. One complete athlete.
This is not lifting with a few jumps added. Each day develops a different quality, while the full week makes you stronger, quicker, and harder to tire out.
Day two
FAST
Move with intent—not just fatigue.
Acceleration, jumps, change of direction, plyometrics, and conditioning bring speed back into your training.
Day three
POWER
Turn strength into explosiveness.
An Olympic-lift variation, explosive movement, unilateral strength, upper body work, and a focused finisher complete the week.
Built into every purchase
You will always know what to do next.
10-minute athletic warm-up
Exercise demonstration videos
Smart exercise substitutions
Four-week progression system
Testing day protocol
Athletic performance benchmarks
Training philosophy
You are not chasing smaller. You are building capable.
Choose your starting line
Start lean. Build from there.
Pick the level of support that matches where you are now. Availability follows the live course catalog.
Starter guide
Free
A low-pressure introduction to athletic training and the movements that matter.
Explore free resourcesBest place to begin
4-week starter
$39
one timeThree purposeful sessions each week, complete guidance, and testing that shows what changed.
- Strong, Fast, and Power sessions
- Videos, substitutions, and progressions
- Warm-up and performance benchmarks
Built Different Club
$24
/ monthOngoing programming, challenges, mobility, conditioning, testing, Q&As, and live training as membership becomes available.
View membership optionsAvailable training
Find your next program.
Your comeback starts here
Train for what your body can do.
Leave the random workouts behind. Follow a plan that makes you feel strong, explosive, conditioned, and unmistakably athletic.
Choose your program